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Nowadays, art is often regarded as an activity that is only worth something if it’s making you money. However, humans are hardwired to express themselves, and art is one of the most direct ways to let those emotions and opinions out. Creating art can be a huge boost for your mental health; here are some great reasons why you should give it a try. 

  1. Making Art Relieves Stress

Artistic activities such as painting, sculpting, photography, and dance are great distractions from your thoughts, which can greatly reduce your stress levels. The average person has roughly 60,000 thoughts per day, and they don’t typically have a lot of variety to them. This can be exhausting, so it’s important to give your brain a break and focus on something that relaxes you. Art is a great way to live in the moment and let your thoughts rest on just one thing, at least for a little while. 

  1. Art Helps You Improve Your Brain

Creating art is one of the key activities to maintain neuroplasticity and communication between your brain cells, which is crucial to combating memory loss and improving your mental acumen. It also helps you improve skills such as problem-solving, hand-eye coordination, out of the box thinking, and more. 

  1. Art Can Boost Your Self-Esteem

Artistic hobbies have been linked to dopamine, a crucial happiness transmitter in our brains that’s also linked to motivation. Creating something, especially something that you can physically see and touch, is one of the best ways to give yourself a boost of dopamine and make you feel good about accomplishing something. Having your art on display is also a great way to boost self-esteem, even if it’s just on your fridge or your Instagram. 

  1. Art Helps You Process Your Emotions

Processing emotions, especially negative ones, is a really difficult job for our brains. It takes a lot of time and energy but having a creative outlet can make this process significantly easier. Whether it’s journaling about past events that hurt you or drawing to vent frustration, art can help you process your emotions and be in tune with your emotional self.